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Stress Aggravates IBD and Ulcerative Colitis – Some Tips to Keep Stress Under Control

stress and ulcerative colitis

Unlike other signs of illnesses, stress and depression can hardly be detected from an external indication, the reason why we often overlook the subtle changes that eventually trigger tension and depression. However, contrary to the popular perception that stress can hardly create any bodily impacts, when it comes to diseases like Crohn’s disease and ulcerative Colitis, stress can exacerbate several symptoms and thus delay both the healing process and efforts to achieve and maintain remission or the symptom-free stage to regain health and become fit once again. Being exposed to stress on a regular basis can increase the chances of deterioration of inflammatory bowel disease symptoms by about five folds.

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