Yoga is the perfect way to unwind, get a good workout and ease the mind. Whether you practice occasionally or every day of the week, you want to be comfortable and stylish while transitioning from downward dog to tree pose. According to Harvard Health Publishing, yoga can help those that practice gain a better body…
Being spontaneous, while still having a plan, but also sticking to a budget, is a lot to balance. Calculating costs ahead of time will help ease the budgeting process. Use these tips while you build your itinerary so you still have freedom to make random stops and go on unplanned adventures. Are you flying or…
In 1996 the Health Insurance Portability and Accountability Act (HIPAA) was established to protect workers and their families from the dangers of losing health insurance coverage. The act ensures insurance portability in a job loss or change, and promises the protection and security of private health information. There have been several amendments to HIPAA since…
